About
Achieve full splits in just 30 days with our structured and consistent program. Each day, you'll dedicate ten minutes to side splits, ensuring gradual and safe progress. Begin your daily routine with a warm-up: 1 minute of squats, 1 minute of leg swings on each leg, and 2 minutes of slow and controlled high knees. This program is designed to enhance flexibility and strength, making the journey to full splits achievable and enjoyable.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free