With the launch of our Shaolin Kung Fu class let me give some insight into what it is exactly. Shaolin Kung Fu is obviously taught by the Shaolin Temple. I was trained under a 34th Generation Shaolin Warrior Monk and tested with the Temple and the International Wushu Association. We are bringing this style of Kung Fu to Evansville which focuses on forms, combat, athletic ability and acrobatics. What makes shaolin kung fu unique is the emphasis on individuality. When I was learning I received...

But that doesn't mean much...yet. HB 1073 passed giving the Indiana Athletic Commission regulatory power over martial arts in Indiana. This can lead to various regulations for youth and adult competitions as well as licensing agreements. Currently the bill states that the Commission will have control over martial arts events but didn't specify what that would look like. The commission has yet to put out a codified document detailing new regulations, so as of right now. Nothing has changed. ...

Static vs. Dynamic Stretching: What You Need to Know Stretching is one of the most misunderstood parts of fitness. Many people treat it...