About
Making long-term changes can be difficult, but it's more effective than short-term solutions. The goal is to make small changes over time that will last a lifetime instead of going on a crash diet or course that may leave a person rebounding back and forth. Take this challenge to form healthy habits and processes that will stick with you for a life time of healthier choices. Pair this with regular training at the gym and you'll be a rockstar.
You can also join this program via the mobile app. Go to the app
Instructors
Price
3 Plans Available, From $129.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
4 Week Challenge
Private2 Members