Cardio Kickboxing

The Most Exciting Way to Get Fit

Small Group Class

Create an Energetic environment without getting lost in a crowd.

Individual Attention

Small class sizes allow our trainers to tailor each workout to individuals.

Certified Trainers

Certified in multiple displines with over 15 years of experience.

A Local Favorite

Cardio Kickboxing

Spring is Coming!

Get in shape this Spring with our 30 Days of Fitness Spring Challenge.

Train like a fighter for 30 days and tone up your body. Lose weight and get fit with Unlimited Cardio Kickboxing Classes.

Small group classes blend all the benefits of group fitness with individual attention.

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Zumba Classes

Get energized with our new Zumba Class Every Thursday at 5pm

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Self-Defense

Join one of our monthly seminars or book a session for your company/organization.

Sign Up for Montlhy Class

Book a Group Session

MMA Class

Get a great workout while training in multiple styles. Kickboxing, Submissions, Throws and more. Traing for fitness or to fight. Class designed for people that want to spar.

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Damien is a fantastic trainer. He knows how to break down the movements so you fully understand it and prevent injuries. He is very high-energy and makes the classes a lot of fun.

Libby Powell

Best experience I’ve had in a long time in the area of having a fun, flexible and knowleadgeable trainer! Truly has been such a mood booster and blessing to come in when able and support a local!!! Def should try it out!

Ashley Hughes

10 out of 10 would recommend!!!!! Best place in town!!! I have been going for about 4 months now and my body has made some crazy noticeable changes!!!

Amanda Pravdica

I love velocity fitness!!!! Instructor Damien Burge is the best he works you hard but makes it fun for everyone!!!! I would give them a 10 ⭐️S if it was a option!!!!!

Stacy Wright

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