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Cardio Kickboxing

The Most Exciting Way to Get Fit

Get on the mats and glove up!

A cardio-focused kickboxing class, that puts you one on one against a heavy bag. Fight like a champion through each round. Classes are small to give more individual attention to technique and personal goal achievement.

You'll learn real moves with a curriculum designed by fighters

and certified coaches. 

A total body workout each time!

Learn more

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A Local Favorite

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Kickboxing

Cardio Kickboxing

45 minutes of high intensity. Real techniques for real results. Lose weight and get in the best shape of your life. 

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Kung Fu

Shaolin Quan

learn traditional Shaolin Kung Fu from a certified instructor. 

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Protection

Self-Defense

Sign-up for monthly themed Self-Defense Classes

Evansville Zombie 5k

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Group Zumba Workout

Zumba Classes

Get energized with our new Zumba Class Every Friday at 4pm

Damien is a fantastic trainer. He knows how to break down the movements so you fully understand it and prevent injuries. He is very high-energy and makes the classes a lot of fun. 

Libby Powell

Best experience I’ve had in a long time in the area of having a fun, flexible and knowleadgeable trainer! Truly has been such a mood booster and blessing to come in when able and support a local!!! Def should try it out!

Ashley Hughes

10 out of 10 would recommend!!!!! Best place in town!!! I have been going for about 4 months now and my body has made some crazy noticeable changes!!!

Amanda Pravdica

I love velocity fitness!!!! Instructor Damien Burge is the best he works you hard but makes it fun for everyone!!!! I would give them a 10 ⭐️S if it was a option!!!!!

Stacy Wright

Self-Defense Classes

Offered in house or request us to come to you.

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2419 Washington Ave
Evansville, IN

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