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Cardio Kickboxing

The Most Exciting Way to Get Fit

Get on the mats and glove up!

A cardio-focused kickboxing class, that puts you one on one against a heavy bag. Fight like a champion through each round. Classes are small to give more individual attention to technique and personal goal achievement.

You'll learn real moves with a curriculum designed by fighters

and certified coaches. 

A total body workout each time!

Learn more

punch and kickboxing

A Local Favorite



Cardio Kickboxing

45 minutes of high intensity. Real techniques for real results. Lose weight and get in the best shape of your life. 


Kung Fu

Shaolin Quan

learn traditional Shaolin Kung Fu from a certified instructor. 

self defense BBBS3.jpg



Sign-up for monthly themed Self-Defense Classes

Evansville Zombie 5k

Group Zumba Workout

Zumba Classes

Get energized with our new Zumba Class Every Friday at 4pm

Damien is a fantastic trainer. He knows how to break down the movements so you fully understand it and prevent injuries. He is very high-energy and makes the classes a lot of fun. 

Libby Powell

Best experience I’ve had in a long time in the area of having a fun, flexible and knowleadgeable trainer! Truly has been such a mood booster and blessing to come in when able and support a local!!! Def should try it out!

Ashley Hughes

10 out of 10 would recommend!!!!! Best place in town!!! I have been going for about 4 months now and my body has made some crazy noticeable changes!!!

Amanda Pravdica

I love velocity fitness!!!! Instructor Damien Burge is the best he works you hard but makes it fun for everyone!!!! I would give them a 10 ⭐️S if it was a option!!!!!

Stacy Wright

Self-Defense Classes

Offered in house or request us to come to you.

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2419 Washington Ave
Evansville, IN

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