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Empower Your Journey
Elevate Your Fitness
Our Classes
45 minutes of cardio kickboxing
Kickboxing, ju-jitsu, kung-fu, and more. Build Strength, get toned!
Flexibility, Strength, and Balance with Yoga
Ju-jitsu, Kickboxing, Judo, and more in this class.
Train Shaolin Wushu. A traditional Kung fu style.
Slow and controlled movements for balance and low impact.
ages 6-13
Libby
Damien is a fantastic trainer. He knows how to break down the movements so you fully understand it and prevent injuries. He is very high-energy and makes the classes a lot of fun.
Ashley
Best experience I’ve had in a long time in the area of having a fun, flexible and knowleadgeable trainer! Truly has been such a mood booster and blessing to come in when able and support a local!!! Def should try it out!
Kelsey
I came in with zero experience, but immediately felt comfortable and welcome. I've been doing cardio kickboxing for about a year and a half now. Even when I feel like I'm dying, I absolutely love it! This is definitely the most consistent I've ever been with exercise.
Tshirts
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