Find the Right One for You
Cardio Kickboxing
Real Technique Real Results
Get on the mats and glove up! A cardio-focused boxing class, that puts you one on one against a heavy bag. Fight like a champion through each round. Classes are small to give more individual attention to technique and personal goal achievement.
Kung FU
Ancient art of Chinese Shaolin Kung Fu
Learn Shaolin Kung Fu from an instructor trained and tested by a Shaolin Monk.
Also called Wushu, this style focuses on flexibility, balance, dynamic movements, and control. Each student will learn foundational skills and progress towards a specialization.
Tai Chi
Find Your Center
Wake up early and join us for this class. Often thought of as moving meditation. Tai Chi is a great way to get in touch with your breathing and body. Slow and controlled movements keep the mind engaged and thoughtful while staying active. Perfect for anyone recovering from injuries or who want to slow things down and balance their mind.
MMA
Learn to Fight for Fitness and more
Mixed Martial Arts is a blend of Kickboxing, jiu-jitsu, wrestling, and Judo. Classes teach how to mix strikes with grappling and throws. Lots of sparring to improve skill sets and opportunities to compete or just practice for fun. Its an Inviting community of enthusiasts.