Static vs. Dynamic Stretching: What You Need to Know Stretching is one of the most misunderstood parts of fitness. Many people treat it...

Indiana has taken a significant step in regulating combat sports with the enactment of House Bill 1073, signed into law on April 30,...

House Bill 1073 is coming to Indiana with new regulations for Martial Arts. This bill could put traditional Martial arts under the...

Get all the up-to-date information on the gym Format each of your headings below to Heading 2 to keep your post neat and SEO-friendly. It...