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This Sunday: Self Defense at 1 pm
Join Damien as he teaches how to escape and deal with being grabbed by an attacker.
Nov 9th Let's Golf
We will be making our way to the local golf range for their indoor driving course. Let us know in the studio if you want to go!
Zombie Run
Our 3rd annual zombie run is coming up! We are still looking for zombie volunteers! Don't miss the early bird special and sign up as a runner soon.
Check out our Full Schedule
Cardio Kickboxing
Monday, Wednesday, Friday: 5pm and 6pm
Tuesday, Thursday, Friday: 5:30am
Saturday: 9am
Kung Fu Monday: 4pm All ages forms practice
Thursday: 6pm ages 12-17
Saturday: 8am Adults
Tai Chi
Friday: 1pm
Yoga
Every other saturday at 10am
Zumba
Every other Saturday at 11am
MMA
Thursday: 7pm
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