Flexibility and Movement

Stretch & Move: Flexibility + Mobility

Safeguard your joints, expand your range, and keep your body moving the way it was built to move. In this all-levels Velocity Fitness session, you’ll cycle through expert-led:

• Dynamic & static stretches to loosen tight hips, shoulders, and spine

• Mobility drills that build elastic strength around every major joint

• Breath-paired holds to deepen flexibility while calming the nervous system

Expect a gentle yet purposeful flow that reduces stiffness, improves alignment, and leaves you relaxed, limber, and ready for whatever comes next. No experience required—just comfortable clothes and a water bottle.