Self-Defense: The Fundamentals of Fighting

At Velocity Fitness, we keep it simple and real—because survival doesn’t wait for fancy moves. In this hands-on self-defense session, you’ll learn the core strikes every person should know: palm strikes, knees, elbows, and smart footwork. These aren’t flashy tricks—they’re the fundamentals of fighting and surviving.

Whether you’re protecting yourself or someone you love, this class builds confidence, sharpens your instincts, and gives you the tools to hit hard and move with purpose. Led by Damien Burge 20 years of martial arts

Security Professional

3rd Degree Black Belt