Self-Defense Workshop: Elbows & Knees : Close-Range Power

When space disappears, technique matters most.

In this session, you’ll learn how to strike safely, accurately, and effectively using elbows and knees, the most powerful tools you have at close range.

We’ll break down proper mechanics, targeting, and control so you can generate real power without losing balance or awareness.

This class is beginner-friendly and focused on practical application, helping you build confidence in situations where distance isn’t an option.

Step in, sharpen your instincts, and learn how to move with purpose when it matters most.

Taught by 3rd degree black belt and Team USA Kickboxer Damien Burge