Winter Self-Defense

At Velocity Fitness, we keep it simple and real, because survival doesn’t wait for fancy moves. In this hands-on self-defense session, you’ll learn how to react when under attack while wearing coats and scarves. And how to turn those items into self-defense tools.

Whether you’re protecting yourself or someone you love, this class builds confidence, sharpens your instincts, and gives you the tools to hit hard and move with purpose. Led by Damien Burge 20 years of martial arts

Security Professional

3rd Degree Black Belt