Splits Progress in 4 weeks

Achieve full splits in just 30 days with our structured and consistent program. Each day, you'll dedicate ten minutes to side splits, ensuring gradual and safe progress. Begin your routine with a warm-up: 1 minute of squats, 1 minute of leg swings on each leg, and 2 minutes of slow and controlled high knees. This program is designed to enhance flexibility and strength, making the journey to full splits achievable and enjoyable. This program is designed to be done in conjunction with class attendance.