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45 minutes of cardio kickboxing
45 min
$20
Cardio Kickboxing for ages 55+
Train Shaolin. A traditional Kung Fu style.
Flexibility, Strength, and Balance with Yoga
Ju-jitsu, Kickboxing, Judo, and more in this class.
Duration Varies
Joint locks and submission techniques
$15
Slow and controlled movements for balance and low impact.
30 min
$25
20 US dollars
15 US dollars
